Daylight Saving Time (DST) officially begins on Sunday, March 9, 2025, and concludes on Sunday, November 2, 2025. For many U.S. consumers, the annual "spring forward" adjustment results in a loss of one hour of sleep, often leading to feelings of fatigue and sluggishness. In response, numerous food and beverage brands, convenience stores, and retailers offer special promotional deals, discounts, and freebies to help consumers adjust to the time change and provide an energizing boost to their day. These offers are typically available for a limited window around the DST start date, with many specifically valid on March 9 and 10, 2025. This article details the verified promotional offers available during the Daylight Saving Time period in 2025, based on information from official brand announcements and verified deal aggregators.
Understanding Daylight Saving Time Promotions
Businesses often capitalize on the collective experience of the time change by offering incentives designed to combat morning grogginess and encourage customer traffic. These promotions are predominantly focused on food and beverage items, particularly coffee, breakfast sandwiches, and sweet treats. A common requirement for participation is enrollment in a brand’s loyalty program or the use of a specific mobile application for order placement. Many offers are also subject to geographic restrictions, minimum purchase requirements, and limited-time availability. Consumers are advised to verify participation with their local store or restaurant before attempting to redeem an offer, as terms can vary by location.
Verified Restaurant and Food Service Offers
A significant portion of the Daylight Saving Time promotions come from national and regional restaurant chains. These offers are often structured as app-exclusive deals, requiring customers to use the brand’s official mobile application to place an order.
Burger King
Burger King has announced a week-long series of deals for its Royal Perks loyalty members, valid from March 9 through March 15, 2025. These offers are available for order ahead via the Burger King app or website and are not valid on delivery orders. The promotions are also not valid in Alaska, Hawaii, and U.S. territories. The specific daily deals are as follows: * March 9, 2025: Free Croissan’wich with a purchase of $1 or more. * March 10, 2025: Free 4-piece Churro Fries with a purchase of $1 or more. * March 11, 2025: Free Medium Iced Coffee with a purchase of $1 or more. * March 12, 2025: Free 5-piece French Toast Sticks with a purchase of $1 or more. * March 13, 2025: Free Large Hash Browns with a purchase of $1 or more. * March 14, 2025: In conjunction with National Pi Day, a free Hershey’s Sundae Pie with a purchase of $3.14 or more. * March 15, 2025: Free Sausage Biscuit with a purchase of $1 or more.
Dunkin’ Donuts
Dunkin’ offers a promotion valid on March 9 and 10, 2025. Customers who place an order of $25 or more from Dunkin’ through the Grubhub platform will receive a free Dunkin’ coffee. Additionally, for orders placed directly through Grubhub with a minimum of $20, customers can receive a free coffee (up to a $7 value). This offer includes options such as Original Blend, Cold Brew, and lattes.
Wendy’s
Wendy’s has several in-app deals available during the breakfast hours at participating U.S. locations from March 10 through March 14, 2025. The specific offers include: * A breakfast sandwich for $2 with a purchase. * $2 off any breakfast combo. * A small coffee for $0.99 with any purchase.
La Madeleine
La Madeleine is offering a free drip coffee (any size) on March 10 or 11, 2025. The coffee is complimentary with any purchase, valid for both dine-in and to-go orders. Customers can redeem the offer by ordering online or through the café’s app.
Taco Bell
Taco Bell is offering a Breakfast Crunchwrap for $2 in the Taco Bell app on Sunday, March 10, 2025. There is a limit of one per user.
White Castle
White Castle is celebrating its birthday and Daylight Saving Time by offering a free Dessert on a Stick with no purchase necessary. This offer is valid on March 10, 2025, at any participating location.
The Coffee Bean & Tea Leaf
Loyalty members of The Coffee Bean & Tea Leaf can receive $1 off large, caffeinated beverages all day on March 10, 2025.
Ziggi’s Coffee
On March 10, 2025, Ziggi’s Coffee customers can bring any personal cup or container to the store and fill it with coffee for $1.99 all day long. Cups and containers of all sizes are welcome.
Bruegger’s Bagels
Bruegger’s Bagels rewards members can get a free coffee (hot or iced, any size) each time they make a purchase in the chain’s app or website. This offer is valid during the Daylight Saving Time period.
Shipley Do-Nuts
Shipley Do-Nuts loyalty members can get a free glazed doughnut with any purchase on March 9, 2025.
Smoothie King
Smoothie King Healthy Rewards members can score a free 12-ounce Metabolism Boost Smoothie Dark Chocolate Banana on March 9, 2025.
Convenience Store and Retail Promotions
Convenience stores are also participating in Daylight Saving Time promotions, offering free products to loyalty program members.
7-Eleven & Speedway
7-Eleven and Speedway are offering a free can of International Delight Reese’s Iced Coffee to 7Rewards and Speedy Rewards members. This offer is valid on March 10, 2024, at participating locations, while supplies last. (Note: The source material specifies the 2024 date for this particular offer.)
Other Notable Promotions
GoPuff and Starbucks
GoPuff and Starbucks are partnering to offer free coffee across the country on March 10, 2025, between 3:01 a.m. ET and 11:59 p.m. ET. Customers can add a free 13.7-ounce Starbucks Frappuccino Coffee (mocha and coffee flavors) to their GoPuff order with a minimum of $12.95 using the code SPRINGFORWARD, while supplies last. Additionally, in Philadelphia only, customers can add a free tall Starbucks iced or brewed coffee to any GoPuff order with a minimum of $12.95; the offer applies automatically at checkout, limited to one per user.
5-Hour Energy
5-Hour Energy is promoting its 1-hour Energy shot (a 0.5-ounce bottle) in partnership with Flavor Flav. On March 10, 2025, the TV personality will be handing out energy shots to New York City commuters. Separately, customers can get a free 1-hour Energy shot with the purchase of any 5-hour Energy product online, while supplies last.
Recess
In honor of Daylight Saving Time, Recess is offering a 10% discount to TODAY.com readers using the code DAYLIGHT. Recess sells a range of beverages including sparkling waters and mocktails.
5-Hour Energy (Additional Offer)
5-Hour Energy also offers free shipping on orders over $35 and a free gift on orders over $50.
Key Considerations for Consumers
When seeking to redeem Daylight Saving Time deals, consumers should keep several factors in mind to ensure a successful experience.
Loyalty Programs and Mobile Apps
Many of the most attractive offers, particularly from Burger King, Wendy’s, La Madeleine, and Taco Bell, require enrollment in the brand’s loyalty program and the use of its official mobile application for order placement. Consumers interested in these deals should download the relevant app and create an account in advance.
Geographic and Location-Specific Restrictions
Some offers are limited to specific regions. For example, the GoPuff and Starbucks partnership has a nationwide component but also a location-specific offer for Philadelphia. Burger King’s offers are not valid in Alaska, Hawaii, or U.S. territories. It is always recommended to call ahead to a local store to confirm participation in any in-store deal.
Purchase Requirements
Offers vary in their requirements. Some, like White Castle’s dessert, require no purchase. Others, such as Burger King’s daily deals, require a minimum purchase of $1. Some promotions, like La Madeleine’s free coffee, require any purchase, while others, like Wendy’s $0.99 coffee, require any purchase but are priced as a discount. Understanding these requirements is crucial for planning.
Limited-Time and While-Supplies-Last Policies
Most Daylight Saving Time promotions are available only for a limited time, typically around March 9-10, 2025. Furthermore, many are subject to "while supplies last" limitations, meaning that popular items may run out before the end of the promotional period. Early redemption is often advisable.
Verification of Terms
The provided source material indicates that terms, pricing, offers, and availability are subject to change at any time. Consumers should verify the current status of any offer directly with the brand or through its official app before making a trip or placing an order.
Conclusion
Daylight Saving Time 2025 presents a variety of promotional opportunities for U.S. consumers seeking to offset the effects of the time change. The most extensive and reliable offers are concentrated among major restaurant chains, particularly those with established loyalty programs and mobile applications. Burger King leads with a week-long schedule of daily deals for its Royal Perks members, while brands like Dunkin’, Wendy’s, La Madeleine, and Taco Bell offer app-based discounts and freebies around March 9-10. Convenience stores such as 7-Eleven and Speedway, along with beverage companies like GoPuff and Starbucks, also participate with targeted promotions. To maximize the benefit of these offers, consumers should prioritize enrolling in relevant loyalty programs, using official mobile apps for orders, and verifying offer details and store participation with local establishments. As all offers are subject to change and availability, checking directly with the brand is the most reliable method for obtaining current information.